Best Mental Health Facts You Should Know

Some people think that talking about mental health is taboo and is considered as a person who is insane or crazy. Most people do not realize how important to talk about mental health facts for ourselves. Sometimes, our attitudes and behaviors reflect changes in our mental condition.

Mental Health Facts

Best Mental Health Facts

Here are some mental health facts that you should know.

20% of Children and Adolescents Experience Psychiatric Disorders

Half of the cases of psychiatric disorders in the world begin before the age of 14 years. Moreover, adolescents under 19 years old have the worst level of mental health compared to other age groups. Neuropsychiatric disorders are one of the main causes. One example of it is Tourette syndrome. Tourette syndrome is a disorder that characterized by abnormal movements called ticks.

About 800,000 People Commit Suicide Every Year

More than 800,000 people die of suicide each year. Suicide is even the second main cause of death in people aged 15-29 years. About 75% of suicides occur in low and middle-income countries.

The psychiatric disorders and alcohol consumption contribute greatly to suicide cases worldwide. Early identification and effective management are the keys to ensure that people with psychiatric disorders who tend to suicide can receive the treatment early.

Women Have Higher Risk of Mental Disorders than Men

Women have multitasking habits and often use feelings or emotions than thoughts. This is what makes women vulnerable to mental disorders. Women with emotional states that tend to be unstable can also be caused by hormonal influences. In addition, a mother who also plays like a career woman can get more pressure.

Mental Disorders More happens in urban areas than rural areas

Urban and rural area grouping refers to the procedures of daily life and the social system established in the community. The villagers tend to be more religious, while urban communities generally focus more on worldly life.

Urban communities are generally more open to change and professionalism. This professionalism in urban community forms a person more individually than rural communities. Communities in villages are generally more dependent on one another and have a strong sense of brotherhood.

No Education People Have a Higher Risk of Mental Disorders

Education provides opportunities for us to form a mindset and prepare ourselves to face the world and all its changes. Through interaction with friends and teachers, tasks, the rules, and all the conflicts provide learning and prepare people in dealing with the stresses and dynamics of life.

Socio-Economic Factors Are Very Influential on Mental Health

Poverty, unemployment, lots of debt, social exclusion, harassment and violence, families who are not harmonious, pressure on work, alcohol consumption and alcohol abuse are many factors that influence the occurrence of mental health disorders in a person.

However, this does not mean that people with middle and upper economies will avoid mental from health disorders. Even in developed countries such as Europe, America, Asia, China, Japan, and South Korea also have a high case of mental disorder and suicide.


Health is a condition where a person feels physically, mentally, and socially optimal. Mental health is as important as physical health. Mental health facts are also in the form of cognitive, emotional, and social abilities that crucial in today’s information technology era.

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