Tue, Aug 14, 2018, INVENTIONS
Biokuping The Bioplastic Products
In recent years, plastic waste has become a serious problem in the world government. Piles of plastics that cannot be decomposed up to hundreds of Read more
Tue, Aug 14, 2018, FRUITVEG
Salsify Root Vegetable Benefits And Nutrition Salsify root is a root vegetable that grown in many regions throughout the world with numerous health benefits and nutrition. It is also known as the oyster plant. Due to various types of vitamins, minerals, and nutrients in salsify root, this vegetable has some health benefits such as lower blood pressure, boost immune system, improve bone health, and etc. This root looks like a skinny parsnip with oyster-flavored. It has large, broad leaves above ground and a long, tapered, black root. The fleshy content of the root is the edible portion. It is believed that this saltwater root vegetable native to the Southern Europe and the Middle East, but its actual origin is believed to be in Spain.    Salsify Root Vegetable Benefits Salsify root vegetable contains lots of Vitamin, Minerals, and other components. Some of the vitamins are Vitamin C, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid, and Choline. The minerals are such as calcium, magnesium, iron, protein, zinc, copper and selenium. It also contains iron, potassium, calcium, manganese, phosphorous, magnesium, and copper. The best part is zero cholesterol. Improve Bone Health and Strength We know that calcium is the most important mineral for bone. Salsify is highly rich in calcium which is very good for our bone health. The high levels minerals like magnesium, phosphorous, copper, iron, and manganese are for developing bone tissue. Therefore, the content also can prevent us from various types of bone related issues such as osteoporosis and even arthritis. Boost Immune System The high amount of Vitamin C and folates in it improves metabolic efficiency and functionality throughout the body and also helps the immune system. Vitamin C stimulates white blood cells and vitamin A functions as an antioxidant will protect our immune system from oxidative damage caused by free radicals. Hair Health So far, salsify root has been stimulated the re-growth of hair. Moreover, the copper content in it also has been linked to increase hair strength and reduce in premature graying. Improve Digestion Consuming this vegetable can boost the health of our digestive system due to the high amount of soluble and insoluble dietary fiber. It also helps to prevent various types of digestion related problem.    Regulate Blood Pressure The high amount of potassium and the low level of sodium found in Salsify are very helpful to keep our blood pressure in control by relaxing the blood vessels, reducing the strain on the cardiovascular system, and preventing chances of blood clots, heart attacks, and strokes.  Prevent the Risk of Cancer Due to the high amount of poly-acetylene as the anti-oxidant properties, this root vegetable can fight against free radical and is very beneficial to reduce the risk of various types of cancer such as prostate cancer, breast cancer, colon cancer, and ovarian cancer. Prevent Diabetes This root is rich in soluble dietary fiber called inulin. It helps to improve the production of hormones in our blood that slow down the sugar absorption in our blood stream, thus prevent the risk of diabetes. Weight Loss Besides can prevent diabetes, the dietary fiber also can reduce body weight. Fiber helps to keep our stomach feel fuller for a longer period of time. In addition, it is very low in calories that can help to reduce our daily calorie intake. Conclusion Salsify root is a root vegetable that has numerous health benefits and nutrition. Due to various types of vitamins, minerals, and nutrients, this vegetable has some health benefits such as lower blood pressure, boost immune system, improve bone health, and etc.
Salsify root is a root vegetable that grown in many regions throughout the world with numerous health benefits and nutrition. It is also known as Read more
Mon, Aug 13, 2018, FOODS
Traditional Indian Food
India is known for its cuisine which is rich in various herbs and spices. The traditional Indian food is famous for its spicy taste and Read more
Mon, Aug 13, 2018, FACTMYTH
Facts About Drinking Water
Drinking water is an important requirement in our daily intake. However, there are many myths about drinking water that are currently circulating and many people Read more
Mon, Aug 13, 2018, ODD
People with Weird Name
We often hear that the term name of someone is a prayer from their parents. Parents give name their children with the hope that the Read more
Fri, Aug 10, 2018, MYSTERIES
The Lost City of Z is the name that given by a British inspector, Colonel Percy Fawcett Harrison for a mysterious city in the middle Read more
Thu, Aug 09, 2018, BEST
Some people believe that we do not live alone in this world. Many of them even are sensitive and can feel a mystical aura in Read more
Wed, Aug 08, 2018, BEAUTY
To add the brightness and health to facial skin, many people usually do some beauty treatment. One of them is the routine mask using different Read more
Wed, Aug 08, 2018, INSURANCE
Indeed, many people know about the types of insurance including and the products. However, the public interest in insurance is still quite low. Just take Read more
Tue, Aug 07, 2018, DISEASES
Crohn's disease is a chronic inflammatory bowel disease (IBD) that causes inflammation of the entire lining of the digestive system starting from the mouth to Read more
Tue, Aug 07, 2018, CULTURE
The Royal Palaces of Abomey are a collection of monuments of great historical and cultural value. This building is an expression of organized culture and Read more
Mon, Aug 06, 2018, FOODS
Thailand is known for many things, one of them is the best Thailand food culture. Many tourists from all over the world visit this country Read more
Mon, Aug 06, 2018, FACTMYTH
Lately, more and more people around the world have common food allergies. They are allergies to the certain foods, especially in children. Foods that are Read more
Mon, Aug 06, 2018, SPORT
Exercise is an activity you should do regularly, at least about 30 minutes of light exercise a day. Especially for women, there are best types Read more
Fri, Aug 03, 2018, INVENTIONS
NAD Plus New Invention
It is common knowledge that humans are always looking for youthful recipes. Recently, after Harvard scientists have succeeded in reversing the aging process in the Read more
Thu, Aug 02, 2018, BEAUTY
How To Reduce Oil On The Face
This time, we will discuss how to reduce oil on the face powerfully. Many people complain of excess oil on the face that disturbs appearance Read more
Thu, Aug 02, 2018, TREND
Veneers Process
Nowadays, trend veneers process among celebrities become viral. Maybe some of you ever feel something strange when seeing the smiles of some artists who are Read more
Wed, Aug 01, 2018, MYSTERIES
theme park japan
The town is identical with the residents who live there, either to settle or just a stopover. However, some towns have to be emptied and Read more
Wed, Aug 01, 2018, TECHNO
Caavo Universal TV Remote
Of course, it would be more practical if there is one remote that can control it all. The universal TV remote actually is not really Read more
Tue, Jul 31, 2018, DISEASES
Celiac Disease Symptoms
Celiac disease is a serious genetic and autoimmune disorder that occurs due to consuming gluten. The immune system will react after taking gluten which can Read more